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The CrossFit Open at CrossFit Cape Cod
Erin Lewis
02-27-2024
3 minute read
What is the Open? How do I Sign Up for the CrossFit Open? What is CrossFit Cape Cod’s Intramural Open? Points Weekly Points One Time
CrossFit vs. Traditional Workouts: Which Is Right for You?
Erin Lewis
05-30-2023
2 minute read
When it comes to fitness, there’s no shortage of workout options available. From traditional gym workouts to the explosive phenomenon of CrossFit, it can be
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