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CrossFit vs. Traditional Workouts: Which Is Right for You?

May 30, 2023 2 minute read

When it comes to fitness, there’s no shortage of workout options available. From traditional gym workouts to the explosive phenomenon of CrossFit, it can be

The CrossFit Open at CrossFit Cape Cod

February 27, 2024 3 minute read

What is the Open? How do I Sign Up for the CrossFit Open? What is CrossFit Cape Cod’s Intramural Open? Points Weekly Points One Time

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LINKS

OPENING HOURS

Mon 5:30–10:30 AM,
3:30–6:30 PM
Tue 5:30–9:30 AM,
3:30–6:30 PM
Wed 5:30–10:30 AM,
3:30–6:30 PM
Thu 5:30–10:30 AM,
3:30–6:30 PM
Fri 5:30–10:30 AM,
3:30–6:30 PM
Sat 8–10 AM
Sun 9–10 AM

CONTACT

ADDRESS

CrossFit Cape Cod,
168 Industrial Dr,
Mashpee, MA 02649

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