By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Transform Your Fitness Journey
Discover strength, resilience, and confidence at CrossFit Cape Cod
Book a No Sweat ConsultationComprehensive Fitness Programs
From CrossFit to special strength & stretch classes, we cater to all fitness levels and interests.
24/7 Access & Personal Training
Train on your schedule or work one-on-one with our expert coaches anytime, day or night.
Supportive Community
Join a group of like-minded individuals who support each other’s fitness journeys every step of the way.
Every body is unique.
Find something that works for YOU
.webp)
CrossFit
CrossFit is a high-intensity fitness program combining elements of weightlifting, cardio, and gymnastics to enhance overall strength, endurance, and flexibility. At CrossFit Cape Cod, participants engage in varied, functional movements performed at high intensity in a supportive group setting. Workouts are constantly varied to prevent plateaus and improve performance across ten fitness domains. Participants track progress and strive for improvement in areas like strength, stamina, and agility to achieve a well-rounded level of fitness.
Learn More About CrossFit.webp)
Senior Strength & Stretch
The Senior Strength & Stretch programme at CrossFit Cape Cod is tailored specifically for older individuals. It focuses on building strength and flexibility through a combination of resistance training and stretching exercises. Led by experienced coaches, the classes aim to improve overall functional fitness and quality of life for seniors. The program is structured to accommodate different fitness levels and gradually progress to help participants achieve their goals safely and effectively.
Learn More About Senior Strength & Stretch.webp)
24/7 Open Gym
The 24/7 Open Gym programme at CrossFit Cape Cod provides members with access to the gym at any time of the day or night. This initiative allows individuals to work out on their schedule, offering flexibility and convenience for those who have busy lives or non-traditional work hours. Members can enjoy a wide range of CrossFit equipment and facilities whenever they choose to train, ensuring they can maintain their fitness goals regardless of their daily routine.
Learn More About 24/7 Open GymGetting started is easy
01
Book a No Sweat Consultation
Schedule your first meeting to discuss your health and fitness goals with our coaches.
02
Discuss Your Goals
Meet one-on-one with our expert coaches to create a personalized fitness plan.
03
Begin Your Journey
Sign up for membership or intro classes and start your path to a stronger self.
Everything you need to crush your fitness goals
Nutrition Programming
Weekend Workout Classes
Personal Training
Open Gym
Open 24 Hours
Purified Water Dispenser
Our community is what makes us special and it's what will keep you going
At CrossFit Cape Cod, we believe in enhancing lives through fitness.
Our gym is a sanctuary of strength where individuals of any age transform into the best versions of themselves.
With a variety of classes, personalized coaching, and an inclusive community, we offer a unique and empowering fitness experience.
(Select Location)
Conveniently located in an industrial park in Mashpee, near Falmouth and other key areas, CrossFit Cape Cod stands as a central fitness hub.
This is some text inside of a div block.
Come visit us
168 Industrial Drive Suite 1A Mashpee, MA 02649 USA
Get DirectionsMashpee
Questions? We (probably) have the answers!
How do I start?
Begin with a No Sweat Consultation on our website to chat about your goals and find the best program for you.
Do you offer personal training or nutrition coaching?
Yes, we offer both personal training and nutrition coaching to support your fitness journey fully.
Can I access the gym anytime?
Yes, our members enjoy 24/7 access to the gym facilities.
What makes CrossFit Cape Cod unique?
Our variety of classes, inclusive ethos, and the sauna for recovery set us apart in the fitness community.
I have specific fitness goals; can you help?
Our personalized coaching and nutrition programming are tailored to help you reach any fitness goal.
Do I need to be fit?
Our programs are designed for all fitness levels, from beginners to seasoned athletes. We help you start exactly where you are.
How many days/week should I come?
The perfect frequency depends on your goals and schedule; we recommend 2-4 days for a balanced routine.
Is personal training available for beginners?
Absolutely, our personal training is perfect for beginners looking to learn and grow their fitness foundations.
Do you have programs for older adults?
Yes, our Senior Strength & Stretch program is specially designed for older adults focusing on fitness and mobility.
What community events do you offer?
Aside from workouts, we host community events and challenges to keep fitness fun and engaging for everyone.
Still curious? Talk to us!
Join Us Now
