The best gym in Mashpee, MA

Training for life.

Welcome to CrossFit Cape Cod, located in Mashpee near New Seabury and Southport, just minutes from Falmouth, we’re Cape Cod’s original CrossFit gym-welcoming athletes of all ages!
Best group training classes at CrossFit Cape Cod

Fitness starts here

man training with a wall ball at the gym
01
Intro
Schedule your No Sweat Free Intro to chat with a coach.
02
Plan
Talk with a coach and make a plan.
03
Results
Start training, love working out again, and see results.

Our gym members are at the forefront of everything we do.

As Cape Cod’s first CrossFit gym, we’ve been building a strong, supportive community since 2008. Our 5,600 sq. ft. facility offers 24/7 access, open gym memberships, and expert-led strength and conditioning classes for all ages and fitness levels. Whether you’re a beginner, a seasoned athlete, or looking for Hyrox training, kids’ programs, Olympic weightlifting, or personal training, we have something for you. Plus, unwind post-workout in our sauna. More than a gym, we’re a place to grow, train, and thrive.

Programs

Group training class

Group Training

Transform your fitness, make connections, and have fun with our high-energy group workout classes.

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Personal training coach

Personal Training

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

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CrossFit training

CrossFit

Discover CrossFit with intense, varied workouts designed to build strength and endurance in a supportive community.

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Testimonials

Happy, healthy members are our specialty.

Testimonials

Happy, healthy members are our specialty.

Frequently Asked Questions

CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, cardio, and bodyweight exercises to improve overall fitness and health.
No, you don’t need to be in shape to start CrossFit. The workouts are designed to be scalable for all fitness levels, from beginners to advanced athletes.
A typical CrossFit class includes a warm-up, skill or strength training, the Workout of the Day (WOD), and a cool-down. Classes last about an hour.
Yes, but it’s important to inform your coach about any injuries or medical conditions before starting. They can help tailor the workouts to accommodate your needs safely.
Our program is designed to give you the similar results as personal training (at a fraction of the cost). You get a training plan every day, an attentive coach that will teach you proper movement and keep you safe, and a supportive community that will keep you motivated towards your goals. CrossFit is a very different experience than a traditional gym where you pay $30 per month to borrow their equipment for an hour.
Depending on your health and fitness goals, we recommend taking a CrossFit class anywhere between two and six times a week.
No, but we are child friendly. There is a seating area for kids to sit and play or members may set up to work out in a corner near their child.
We also have open gym memberships available. Classes always have space and equipment priority.
Yes! We offer several drop-in options depending on how long you are in the area!
Yes! We can match you with a trainer to help with your specific goals.

Stay healthy outside of the gym

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