The best gym in Mashpee, MA
Training for life.
Welcome to CrossFit Cape Cod, located in Mashpee near New Seabury and Southport, just minutes from Falmouth, we’re Cape Cod’s original CrossFit gym-welcoming athletes of all ages!
Fitness starts here
01
Intro
Schedule your No Sweat Free Intro to chat with a coach.
02
Plan
Talk with a coach and make a plan.
03
Results
Start training, love working out again, and see results. Our gym members are at the forefront of everything we do.
As Cape Cod’s first CrossFit gym, we’ve been building a strong, supportive community since 2008. Our 5,600 sq. ft. facility offers 24/7 access, open gym memberships, and expert-led strength and conditioning classes for all ages and fitness levels. Whether you’re a beginner, a seasoned athlete, or looking for Hyrox training, kids’ programs, Olympic weightlifting, or personal training, we have something for you. Plus, unwind post-workout in our sauna. More than a gym, we’re a place to grow, train, and thrive.
Programs
Group Training
Transform your fitness, make connections, and have fun with our high-energy group workout classes.
Personal Training
Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.
“Working out in a group setting can be intimidating at first. The coach spent a lot of time with me, making me feel comfortable with the movements, and I felt supported by the entire class immediately! Highly recommend!”
Jennifer’s story 
"I was an athlete in college. The transition from working out twice a day to sitting in an office was really tough for me. Finding this gym brings me right back to being on a team! I love working out here."
Sara’s story 
“The coaches here are phenomenal. I'm always impressed how attentive and knowledgeable they are. The workouts are tough be really fun! Great gym for all ages!”
Dylan’s story 
Frequently Asked Questions
1. What is CrossFit?
CrossFit is a high-intensity fitness program that combines elements of weightlifting, gymnastics, cardio, and bodyweight exercises to improve overall fitness and health.
2. Do you have to have prior exercise experience or be in shape to do CrossFit?
No, you don’t need to be in shape to start CrossFit. The workouts are designed to be scalable for all fitness levels, from beginners to advanced athletes.
3. What does a typical class look like?
A typical CrossFit class includes a warm-up, skill or strength training, the Workout of the Day (WOD), and a cool-down. Classes last about an hour.
4. Can I do CrossFit if I have an injury or medical condition?
Yes, but it’s important to inform your coach about any injuries or medical conditions before starting. They can help tailor the workouts to accommodate your needs safely.
5. Why is it so expensive?
Our program is designed to give you the similar results as personal training (at a fraction of the cost). You get a training plan every day, an attentive coach that will teach you proper movement and keep you safe, and a supportive community that will keep you motivated towards your goals. CrossFit is a very different experience than a traditional gym where you pay $30 per month to borrow their equipment for an hour.
6. How often should I work out?
Depending on your health and fitness goals, we recommend taking a CrossFit class anywhere between two and six times a week.
7. Do you offer childcare?
No, but we are child friendly. There is a seating area for kids to sit and play or members may set up to work out in a corner near their child.
8. Can I do my own training?
We also have open gym memberships available. Classes always have space and equipment priority.
9. Can I drop in?
Yes! We offer several drop-in options depending on how long you are in the area!
10. Do you offer personal training?
Yes! We can match you with a trainer to help with your specific goals.
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