CrossFit Cape Cod 04/30/2022
CrossFit Cape Cod – CrossFit
Metcon (3 Rounds for reps)
IN TEAMS OF 2…
AMRAP x 9:00
3 DB Devil’s Clean Rx (50/35) L1 (35/20)
3 DB Renegade Rows*
Immediately into…
AMRAP x 9:00
30 Double Unders
1 Rope Climb
Immediately into…
AMRAP x 9:00
3 DB Devil’s Clean Rx (50/35) L1 (35/20)
3 DB Renegade Rows
1 Rep = Push-Up + Row (L) + Row (R)
Partner 1 works while Partner 2 rests. Each Partner Completes a full round before switching.