CrossFit Cape Cod 05/17/2022
CrossFit Cape Cod – CrossFit
1 Hang Power Snatch + 1 Power Snatch Complex (5x 1+1)
EVERY 1:30 x 5 SETS*
1 Hang Power Snatch + 1 Power Snatch
*Start Light-Moderate and build up to a Moderate-Heavy weight.
Metcon (AMRAP – Rounds and Reps)
PART 1
AMRAP x 8 MINUTES
3 Power Snatches Rx (135/95) L2 (95/65) L1 (65/45)
6 Alt. Back Rack Lunges
9 Toes to Bar
-Rest 2:00 b/t Part 1 & Part 2-
Metcon (Time)
PART 2
FOR TIME
6-9-12-9-6
Power Snatches Rx (95/65) L2 (65/45) L1 (45/35)
Alt. Back Rack Lunges
Toes to Bar