9
May
Wednesday May 9th ACTIVE RECOVERY/MOBILITY CLASS 6:30pm
CrossFit Cape Cod Workout Of The Day
1 Rep Max Back Squat
Followed by:
For Time
30 Body Weight Back Squats
Row 2k or Run 1 mi.
JOIN US AT 6:30pm For Mobility/Active Recovery Class With Amy S. only 10 Bucks!!!
Greg B
Looking for a bg of progenex but never get a chance to see you. How do I get my hands on a bag of more muscle or recovery. Kurt M
Kurt, I have an extra bag I will sell you. The stuff we ordered should be arriving soon also. Call me and let me know when you will be there next 508-648-1820