Wednesday May 2nd


Wednesday May 2nd

Nicole S.

CrossFit Cape Cod Workout Of The Day

5 Rounds Rest 1:00 between rounds

7 Push Press 115/75
9 Toes To Bar-Unbroken
12 Kettle Bell Swings 2/1.5-Unbroken

5 Burpee Penalty on the spot for breaking on the Toes to Bar or Kettle Bell Swings


Endurance Athletes 
Choose one of the following to be completed Wednesday or Thursday:

Bike : 8 x 1/4M, rest 1:00
Run: 8 x 200m Rest 1:00

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