22
May
Wednesday, May 23rd
2011 CFG Champion Annie T.
CrossFit Cape Cod Workout Of The Day
Back Squat 12×2 @ 60%. Minimize Rest Between Sets and be Explosive in Reps
Followed By
Row 1000
26 Pistols Alternating
15 Hang Cleans 225/135
if anyone at c3 can do this RX i want to see a video
If you are going to talk smack back it up with a name- otherwise I assume you are just jealous
Pistols are so tough! I can barely do 26 air squats! Lol . Kurt M
I actully dediced to do 145 pund hang cleans..so I guess thats not RX..bummer
My legs hurt so bad all day. Lets do more leg tomorrow! There’s no quit in crossfit