Wednesday April 18th


Wednesday April 18th

CrossFit Cape Cod WOD

Push or Split Jerk

Followed By

5 Rounds For Time

5 Shoulder To Over Head 60% of 1Rep Max
10 Pull Ups

Mobility WOD

Saturday From 10am-2pm Triple Crown Throw Down! Please e-mail [email protected] if you can volunteer or have any questions! 

The Triple Crown Throw Down is being held at 105 Ferdoc St. In Hyannis. Come watch the action and cheer on the competitors! Feel free to bring some BBQ to throw on the grill and your beverage of choice!

5 Responses

  1. wow. it’s clear that i looked as bad as i felt at that point. thanks for all the well-wishes and congratulatory comments.

    good times!

  2. Way to rock it Bushy!!! Does anyone else want to do last Friday’s workout with me today (Nutts?) Can’t do today’s WOD because of shoulder issues, would rather not have to suffer through Nutts alone! I can do anyone of the afternoon classes.