Wednesday April, 11


Wednesday April, 11

We wish you the best in the Boston Marathon this Monday Craig!

CrossFit Cape Cod WOD

20 Minutes Working on Clean and Jerk

Followed By

30 Clean and Jerks For Time 135/95

Only 3 Spots Left For the Triple Crown Throwdown! 
April 21st-Hyannis
May 19th Plymouth
June 9th Cape Cod


6 Responses

  1. amanda

    Good luck guys! I know you’ll do great!
    Craig- Maybe we should put some tire flips somewhere in the marathon to make sure you have some fun?:)