Wednesday 9/3/14

3
Sep

Wednesday 9/3/14

A.
Overhead Squat
3-3-3-3-3

B.
Choose 2-3 Skills and Go On The Minute For 14 Minutes
For Example:
Odd:1 Legless Rope Climb
Even:10 Unbroken Wall Ball 30/20 10′ 

4 Responses

  1. Hahahahaa I know right!!! Friday night, I’ll be there!!
    A. 85 OHS PR on reps and 5# felt pretty solid
    B. Wall balls 20#/10′ x8 and strict pullups first four sets 5 unbroken, then 4,4,5