Wednesday 9/17/14

17
Sep

Wednesday 9/17/14

A.
Clean and Jerk
1-1-1-1-1

B.
Snatch
1-1-1-1-1

C.
Speed Squats From A 12″ Box Add Chains Or Band Resistance
10 Sets Of 2 Reps, Fast and Explosive Off The Box.

3 Responses

  1. C & J 245#
    Snatch 175#
    Chain squats ups to 265# felt good.
    I don’t know what it was today being rushed, wanting to do this so badly today, the run yesterday ?? or what. but I was pissed my shoulders ached right after the cleans I wasn’t feeling it at all. Probably my worst gym day in a while.!! Anyway the bad days make the good days better!! I hope?
    Really glad to see everyone else’s pr’s today.