Wednesday 9/10/14


Wednesday 9/10/14

5 Rounds For Time
20 Calorie Row
15 Power Snatch 75/50

Set A 16 Minute Clock:
For Quality, Not Time
2 Muscle Ups*
4 Strict Handstand Push Ups
8 Pistols or Box Step Ups
Rest 1:30 
Move Steadily but Unhurried
*Sub Is Hips To Rings, Then Ring Dips

2 Responses

  1. Nice partner. Took rest day today and did mobility for an hour. Shoulder was sore and I was really tired. And I’m old so I need a few extra rest days. Lol