Wednesday 7/9/14

9
Jul

Wednesday 7/9/14

Wednesday
Participate in the team WOD with the class.
Do chest to bar pull ups.
Thursday 
Rest Day!

5 Responses

  1. I liked the partner wod. Allan made me take little rest time which is what I need to work on. That pull up bar was sweaty!!! Great teaming with Allan! Nice job on those muscle ups!!
    Good work everyone. Thank you thank you rest day!!!!!!!!!