Wednesday 7/30/14

30
Jul

Wednesday 7/30/14

A.
Front Squat
3-3-3-3-3

B.
21-15-9
Power Clean 115/75
Thrusters 115/75

C.
Muscle Ups
On The 2:00 For 10 Rounds
Do 1 Max Set At The Start Of The 2:00 Rest For The Remaining Time

3 Responses

  1. A. 245-265#
    B. 9:39 115# tight and slow can’t wait to rest up and be back at it 100%
    C. 4, 2, 2, 1, no rep ,1 Nice watching Mike kill it!!
    Josh you are amazing with 3 hours of sleep and 40# pr. Thats insane!!!! I feel safer on the water with you around!!