Wednesday 7/16/14

15
Jul

Wednesday 7/16/14

“Deforges”
5 Rounds For Time
12 Deadlifts 225/155
20 Pull Ups
12 Clean and Jerks 135/95
20 Knees To Elbows

Prep your hands for this one. The goal is to pay special attention to technique, on the deads and c+j. Move really well and stay tight. This is 320 reps, all of which range from semi-technical to technical. Whatever the time is at the end is second priority.

6 Responses

  1. 52:02 rx not the time I was hoping for but the bar gets so tough to hold onto when your hands are ripped up and bloody but its a hero wod… ripped hands are minimal to what DesForges did.
    Nice work everyone! Already lathering my hands about an inch thick with aquaphor!!!

    1. Thanks Liz and Sarah! The weight work was fine. It’s the bar work once you tear your hands it’s so hard to grip that bar and pull.