In three words I can sum up everything I’ve learned about life:it goes on.” –Robert Frost
Best wishes to Mo as he goes off to college!

CrossFit Cape Cod Workout Of The Day

1 Rep Max Weighted Ring Push Up

Followed By

5 Rounds For Time
7 Hang Power Cleans
7 Ring Rows
14 Parallette Push Ups

Saturday September 1st 
Join Us For The Fundraiser Competition For The Briggs Family at C3 from 9-3. If you would like to compete, volunteer or donate goods or services please sign up at C3 or with a coach. You can also e-mail [email protected]

If you are volunteering please arrive at 8am if possible. Registration is at 9am and athletes will receive heat assignments. 

Saturday September 8th
Bring A Friend Day! Fun group WOD to introduce your friends and family to CrossFit! Change someones life!

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