Wednesday

17
Oct

Wednesday

Doc

CrossFit Cape Cod Workout Of The Day

WOD 1
AMRAP 1: Thrusters (95, 65)
50-55 and 50+ weight: 85, 55 
WOD 2
AMRAP 6:
5 Pull Ups
10 Power Cleans (95,65) (85, 55)
15 Double Unders OR 50 Single Unders




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