Wednesday

11
Dec

Wednesday


CrossFit Cape Cod Workout Of The Day

Box Squat
3-3-3-3-3

5 Rounds For Time
12 Steps Over Head Walking Lunge 45/25
1 Rope Climb
Sled Pull Up And Back Starting At Mid Parking Lot 135/70

3-2-1 GO MD:Elbow Pain

14 Responses

  1. Felt good to be back with the 6:00AM group!
    Box Squat – 75, 95, 115, 135, 155
    10:36 RX

    A Big Thank You to the 9:30AM group and Mark for letting me get some coaching practice in!

  2. brendan geggatt

    185,185,185,185,205 box squat…9:20 rx….man, Rob was moving fast…thanks for the push…Glad to have you back Kurt!! Day off tomorrow… maybe a quick 5k

  3. Anonymous

    Adam said…
    1) 135, 155, 155, 175, 175#
    2) Rx 10:40 — Rob & Brendan were blazing through those sled pulls. Couldn’t catch up.

    Completed 5 burpee-muscle-ups after I heard someone describing it. Goal is for 10 burpee-muscle-ups by February.

    Burpee challenge continues.
    – AB