CrossFit Cape Cod Workout Of The Day

As Many Rounds Possible In 3 Minutes. Rest 1 Minute. Complete 5 Cycles.

3x10m Sprints
5 Hang Power Snatches 75/50
7 Over Head Squats 75/50

9 Responses

  1. So Mark…are we gonna have a Festivus WOD on Sunday or what? December 23rd is when Festivus is celebrated…the airing of grievances, feats of strength, maybe there will be a festivus miracle…I’ll bring my pole…don’t ask me why I have a pole, it’s a long story.

  2. Anonymous

    This has been one of the hardest weeks of Crossfit this year. I’m totally destroyed! Taking a much needed recovery day tomorrow! 13 1/3 Rnds Rx’d
    Kurt M

  3. Anonymous

    Mark, might be your best workout yet….30 meters should be distance of all our running.
    Rx 18 1/3 rounds


  4. Anonymous

    After seeing tomorrows WOD the rest and recovery day will have to wait a day or two! To much fun to pass this one up! Kurt M