CrossFit Cape Cod Workout Of The Day

Clean Complex
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Max Weight Without Dropping The Bar.

Followed By

“None But The Brave”
3 Rounds For Time
10 Power Cleans 135/95
15 Burpees Over The Barbell
20 Wall Ball Shots 20/14 10ft

7 Responses

  1. 9:40 115# deadlift, burpees, and 10#ball.
    Anne Marie and Amy S. I am going to do “Victoria” tomorrow at the 5:30 class if you’re interested.
    Good job today 4:30 class!