Wednesday 12/31/14

30
Dec

Wednesday 12/31/14

W.O.D.

“Holleyman”

30 Rounds For Time

5 Wall Ball 20/14

3 Handstand Push Ups

1 Power Clean 225/135

There is a 45:00 time cap.

There Won’t be a 6:30pm class tonight.

January 1st we will have a 12:00 noon class. There will not be any morning classes. If anyone wants to do evening classes contact me a 508-648-5648.

12 Responses

  1. Dorene Goldstein

    Tough working out this morning with a cold! I did 28 rounds with 15 negative HSPU and the rest box push ups, with scaled wall balls and power cleans. Thanks Mason for keeping the 8:30 class motivated!!

  2. Allan

    29:39 as Rx Man that was tough Thank you, U.S. Army Staff Sergeant Aaron N. Holleyman
    Everyone have a happy, safe and healthy new year filled with lots of Pr’s!

  3. Only got through 24 rounds…
    1 pood goblet squats ( held on to that kb for dear life and put it down gently) lol
    ring dips (72 strict pr)
    muscle cleans at 95#
    Great work everyone today and Happy New Year!!!

  4. Mark

    That was a great WOD! 39 something just like Erin!
    Stay safe tonight everyone, looking forward to an awesome 2015!!!