Wednesday 10/29/14

29
Oct

Wednesday 10/29/14

A.
High Bar Pause Squats
3 Second Count
2-2-2-2-2 Across
 
Followed By
 
12 Minutes
Odd: Movement 1
Even: Movement 2
Rest 1 Minute
12 Minutes
Odd: Movement 1
Even: Movement 2
 
 

2 Responses

  1. 315# x2 across felt good but Mason rushed us!!
    10x touch n go snatches at 95# , hspu deficit then moved to struck bad call forgot about what we did yesterday!!!
    second round ring muscle ups 5x then 20 rebounding box jumps. unbroken 3 rounds mu’s all … box jumps felt great.Hang snatched 115#x2 after as well see you guys on friday!!