Wednesday 10/22/14

22
Oct

Wednesday 10/22/14

A.
Partner If There’s Oppourtunity On The C3 WOD or Do:
Row 500
30 Bench Press 
Row 1000
20 Bench Press
Row 2000
10 Bench Press
RX Use Bodyweight

B.
Not For Time
3 Rounds 15 Bent Over Rows
35 Tricep Press Downs Blue/Red
15 Hip Extensions 25lb Plate One One Thousand Count At The Top and Bottom
(Down, 1, 1,000 Up 1, 1,000 Etc. For 15 Reps) 

2 Responses

  1. 44:50 @55# tough movement for my shoulder but Haley was a great partner!
    Did just 3 rounds of press downs and rows, didn’t have much time and back is a bit sore from dead lifts.