Wednesday 1-14-15

13
Jan

Wednesday 1-14-15

W.O.D.

A.

Bench Press

4-4-4-4-4

B.

At 0:00

3 Rounds

10 Front Squats 115/85

10 Bar Facing Burpees

At 10:00

3 Rounds

10 Hang Squat Cleans 115/85

10 Push Ups

Advanced Training

“5-10”

5 Strict Shoulder Press 5 Strict Chest To Bar Pull Ups 5 Supine Ring Rows

6 Strict Shoulder Press 5 Strict Chest To Bar Pull Ups 5 Supine Ring Rows

7 Strict Shoulder Press 5 Strict Chest To Bar Pull Ups 5 Supine Ring Rows

 8 Strict Shoulder Press 5 Strict Chest To Bar Pull Ups 5 Supine Ring Rows

9  Strict Shoulder Press 5 Strict Chest To Bar Pull Ups 5 Supine Ring Rows

10 Strict Shoulder Press 5 Strict Chest To Bar Pull Ups 5 Supine Ring Rows

This Is Not For Time. Select 1 weight for the strict shoulder press.

11 Responses

  1. Mark

    Awesome work today everybody! Looks like Jamin will be sending a second week of programming my way!
    Looking forward to seeing my 5:30 and 6:30am crew on Friday!