Tuesday May 8th

7
May

Tuesday May 8th

CrossFit Cape Cod Workout Of The Day

‘Diane’
21-15-9
Deadlift 225/155
Hand Stand Push Ups

MOBWOD

Endurance Athletes
Choose 1 Of The Following
Run 3x 1200m
Row 3x 250,500,750 
Bike 3x 1/2mi, 1mi, 2mi

Equal Work/Rest on all options.

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