22
May
Tuesday, May 22nd
Mother (Caroline) and Daughter (Louisa) Team
CrossFit Cape Cod Workout Of The Day
‘The Hurt Locker’
5 Cycles Of
3 Minutes On 1 Minute Off
3 Thrusters 135/95
6 Chest To Bar Pull Ups
9 Box Jumps, Feet Fully On The Box 24/20
Score Total Number Of Rounds
Endurance Athletes
Swim or Row
5:00 on 2:30 off, 6:00 on 3:00 off 7:00 on
Bike
5:00 on 2:30 off, 6:00 on 3:00 off 7:00 on
Run
5:00 on 2:30 off, 6:00 on 3:00 off 7:00 on
Only 1 per day over the course of the week until Friday.
MARK YOUR CALENDAR!!! 19 Days Until The 3rd and Final Installment of the Triple Crown Throw Down-being held at CrossFit Cape Cod. I hope that everyone will come compete, volunteer, or cheer Saturday, June 9th!
“If it’s important, do it every day.”
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I think Dan Gable was the one who said that…