Tuesday April 24th

23
Apr

Tuesday April 24th

Jen

CrossFit Cape Cod WOD

1. 
Back Squat
5-5-5-5-5
Working As Close To Your Best Weight For All 5 Sets (Compare to April 10th)

Followed By


2.
Run 1 Mile
50 Wall Ball Shots 20/14 10’/9′
30 One Arm Dumbell Snatch Alternating 40/30


MOBILITY WOD


Regardless Of What the Problem is-The Answer is-JUST SQUAT

4 Responses

  1. Anonymous

    Looking great, Jen! So glad you’re at C3! Keep up the good work! Thanks to you and your husband for cheering all of us on Saturday!! 🙂 Jen Ben