Tuesday 9/23/14

23
Sep

Tuesday 9/23/14

A.
Run 400m
21 Thrusters 95/65
21 Pull Ups
Run 200
15 Thrusters 95/65
15 Pull Ups
Run 200
9 Thrusters 95/65
9 Pull Ups

B.
On The Minute x 10 Minutes
ODD:30 seconds Double Unders
EVEN: 5-10 Strict Chest To Bar Pull Ups  

4 Responses

  1. A. 11:34 did hang cleans at 75#, Knees still need some rest and a few days of more icing. My body was more tired than I thought.
    B. Surprised at my doubles, hitting between 40-45 and did 5,4,4,4,4 on strict c2b.