22
Jul
Tuesday 7/22/14
A.
“Rahoi”
AMRAP 12 Minutes
12 Box Jumps 24″
6 Thrusters 95/65
6 Bar Facing Burpees
B.
Max Number Of Muscle Ups In 5 Minutes
Rest 2 Minutes
On The Minute For 5 Minutes
5-10 Strict Chest To Bar Pull Ups
A. 6+12 rds
B. 10 muscle ups, 10 C2B pull ups x 5
A. 8 + 15 RX box jumps were the toughest unbroken on thrusters.
B. 16 MU in 5min, CTB strict fell apart tried staying with five but got a lot of no reps some rounds were just strict pull ups. Also worked on Kipping ring dips after and by the way I’m still sweating!! Great work today everyone!!
A) 6+18
B) 15 mu’s strict/ 5 5 3 3 3 c2b this is the first time I’ve done mu’s with any type of time component so to know I can get some pretty good volume in under pressure from the clock and post wod feels pretty good!
5+12 rx 24″
Worked on getting stronger with ring dips got 13 in the five minutes
Definitely feel stronger in the C2B did 5,4,3,2,3. In the beginning of this training I was using a small kip during the strict, now no kip. Progress feels good.
Nice job everyone! Keep working hard.
A.7+1
B. 17 Muscle Ups, 7,7,7,5,6 Strict CTB