Tuesday

8
Oct

Tuesday

Faron



CrossFit Cape Cod Workout Of The Day


5 Rounds For Time

10 Power Cleans 135/95
10 Burpees

16 Responses

  1. Anonymous

    8:02 Rx’d
    Was happy with my effort but was humbled by our two motivated coaches who blew me out of the water. Mike Mcgrail your a beast! Mark Lee you are a super beast! Those score are way beyond impressive. Kurt M