CrossFit Cape Cod Workout Of The Day

For Time:

Run 200
50 Sit Ups
50 Kettle Bell Swings 1.5/5
Run 200
40 Sit Ups
40 Kettle Bell Swings 1.5/1
Run 200
30 Sit Ups
30 Kettle Bell Swings 1.5/1
Run 200
20 Sit Ups
20 Kettle Bell Swings 1.5/1
Run 200
10 Sit Ups
10 Kettle Bell Swings

16 Responses

  1. Anonymous

    6:30 class was super encouraging and helpful! Great way to start my crossfit experience, thanks! 20:00 was my time.

  2. Great Wod. 19:18. 35 for the first 50 and 25 after that had to scale down. Thought I would have to scale the situps but those were fine.
    Great job alison on your first wod!

  3. Yay Alison! I was hoping you would make it in tonight. Hopefully I will see you tomorrow night!

    Also, welcome kristin, Fred and Sam today! See you all tomorrow!

  4. Anonymous

    Adam said…
    Rx 15:31 for WOD. Neck & neck with Brendan which was a great motivator. Stellar round of duck-duck-goose for warm-up!
    Burpees before and after for challenge. I forgot what number we’re on, so I did 80 burpees total. Closing in on the end of the challenge in 20 days!
    – AB