Tuesday 10/28/14


Tuesday 10/28/14

4 Rounds For Time
Row 500m
Run 400m
20 Toes To Bar
Hang Power Clean
2 Reps @ 75% On The :30 Seconds 10 Rounds. 
Work On Keeping The Arms Locked and Driving The Bar With The Legs and Hip Drive. Keep It Close and Land With Your Feet In The Exact Same Spot Every Rep. Use The Hook Grip. Speed and Efficiency Are The Name Of The Game On Part C.

6 Responses

  1. A. 19:41 Rx
    B. 175#
    C #185 these felt good thumbs are not liking me right now!! glad we did a couple of the bar muscle ups will work on those a little bit each day!

    Mason great to see you back in action keep smiling you’ll be hitting it in no time !!

  2. Thanks Allan! So good to be back in the box. Focus on my coaching and then refocus on my training…3 weeks and counting. YEEEAAHHHHHHHHHHH