Tuesday 10/21/14

21
Oct

Tuesday 10/21/14

A. At 0:00
3 Rounds For Time
Run 400m
21 KB Swings 2/1.5
21 Box Jumps

B. At 18:00
Back Squat
2-2-2-2-2

C. At 40:00
50 GHD Sit Ups
50 Toes To Bar


4 Responses

  1. 10:25 RX
    335,345,345,345,345
    35:00 ghd TTB 42 and some change when we finished. Good times!!! Liked the way that went can’t wait for tomorrow. Just got to fix my hand.