Tuesday 1-13-15

12
Jan

Tuesday 1-13-15

66 Yr Old Walt Image From CrossFit.com  Being Fit Is For People Of All Ages and Abilities.

W.O.D.

A.

15 Minutes AMRAP

75 Cal. Row Buy In

15 Sit Ups

15 Kettlebell Swings 1.5/1

15 Cal. Row

B.

4 Rounds Not For Time

6 Bent Over Row

:30 sec Hollow Rock Hold

Advanced Training

Do GHD Sit Ups & 2/1.5 Pood In The A Part.

As The B. Part Do:

3 Rounds For Max Reps

Power Snatch 135/95

Rest 3:00 Between Max Rep Attempts

You Cannot Drop The Bar. “Rest” Only in the hang or overhead.

Score Total Number Of Reps.

PARTY AT THE BOX!!! FRIDAY NIGHT IS GAME NIGHT 6:30-7:30pm 

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