Thursday At 6:30PM-Mobility With Amy Squeglia!!! Be There!!!

14
Feb

Thursday At 6:30PM-Mobility With Amy Squeglia!!! Be There!!!


Another 3 for 1 Mobility WOD! Yes it is OK to Repeat That First One For The Challenge.

CrossFit Cape Cod Workout Of The Day For Tuesday, February 14th, 2012

‘The Ambush’

4 Rounds-AMRAP 4 Minutes- 1 Minute Rest

3 Power Cleans 155/105
7 Hand Release Push Ups
9 Box Jumps 24/20

Liz Will Be Doing Another Paleo Basics Class Friday February 24th! To sign up call 1-774-930-2977

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