Thursday April 11th


Thursday April 11th


CrossFit Cape Cod WOD

‘The Band Wagon’

1 Minute At Each Station

Row for Calories
Ring Dips
Knees To Elbows
Sumo Deadlift High Pull 2/1.5 Kettle Bell
4 Rounds Rest 1 Minute Between Rounds Score is your total reps and calories.


Teen Classes M,W,F @ 3:30

3 Responses

  1. Amanda

    Awesome job on Grace Zach Amazing to watch!!! Didn’t get to see you Ryan but I’m sure it was just as amazing:)