Thursday and Friday Classes Are At 9am Only Special Kids Class Friday At 9

23
Nov

Thursday and Friday Classes Are At 9am Only Special Kids Class Friday At 9

Wednesday


WOD


‘Karen’


150 Wall Ball Shots For Time

Annmarie’s Great Grandpapi? Sweet Moustache!

MOBILITY!

5 Responses

  1. Mark and Sarah, Thanks for having us this morning. Great workout and got to team up with another Black Box member I have never met!
    Thursday morning team WOD: 21:28. Broke up the pullups by 5s, pushups by 10s and both rowed 2,500 meters.
    Thanks again