CrossFit Cape Cod Workout Of The Day

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
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Saturday Is The Fundraiser Competition to benefit Lexi Briggs and Her Family-Support a great cause! Registration is at 9am-see you there!

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  1. Just so you know…Progenex Belgian Chocolate Singles are back in stock $3 each (Honor Jar at the check-in desk). Also, We have 2 bags of Tropical Vanilla ($50 – Great for mixing up a smoothie) and 1 bag left of the Mocha Locha ($50). As always, we have plenty of the Belgian Chocolate Recovery Big Bag in stock as well ($50). See McGrail or Greg B. to get your Progenex Fix!