Thursday

4
Oct

Thursday

Zach

CrossFit Cape Cod Workout Of The Day

‘Thunderball’
3 Rounds-
1 Minute at Each Station
Rest 1 Minute Between Rounds
(Same Format as Fight Gone Bad)

Row- Score Calories
Double Unders
Kettlebell Sumo Deadlift High Pull 1.5/1
Sit Ups
Box Jump 30/24 Show Control At The Top

Adult Gymnastics Friday at 1:30!

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18 Responses

  1. Burpee Challenge Day 27!!! I cheated and did it a day early so I could rest tomorrow:)

    Who is still in-let’s raise the steaks and come up with something for anyone who follows through to day 100! Tell me if you are in and what you think the prize should be!

  2. Annmarie

    379 this morning rx’ed the kb but did singles not du’s. One day I’ll get them. Great WOD this morning!

  3. I am out on the burpee challenge. I just want to do the 100 and be done with it. The thought of doing 98 one day, 99 the next …. something about flinging myself onto the floor over and over …. good luck to those who persevere.

    Did 315 this morning, counting three singles as one double under. Got a 30 calorie minute on the first row, so I feel good about that.

  4. Brendan

    Rx 311…double unders are coming in…its the only piece of the circuit that increased ea round…and by 5…next time!! Pretty happy that the boxes cannot get any higher…and no Kurt, we are not going to stack them and have a competition!!!