Bushy and Dave C.
CrossFit Cape Cod Workout Of The Day
‘Flight Of The Navigator’
24 Air Squats
If you post score to the comments, you can go back next time the WOD is posted an easily and conveniently have a score to refer to!
There is less chance as the days grow shorter that you are absorbing the amount of Vitiman D that you need from natural sunlight. 60% of Americans are deficient. Here is a guide to the question you should ask yourself-‘Am I getting enough vitiman d?