Thursday

27
Dec

Thursday

www.crossfit.com


CrossFit Cape Cod Workout Of The Day

15 Minute Clock
Row 1,000
Followed By As Many Rounds As Possible With The Remaining Time Of 30 Sit Ups 30 Double Unders


6 Responses

  1. I did the “Victoria” wod today alone. I figured if she could stand in that doorway alone, I could do this WOD alone. It was tough.
    26:35 thanks Mark for the last push on the kb’s.
    I am glad I did this WOD in her memory!

    I also got to 83 doubles, only 17 more to the goal!!!!!