CrossFit Cape Cod Workout Of The Day

15 Minute Clock
Row 1,000
Followed By As Many Rounds As Possible With The Remaining Time Of 30 Sit Ups 30 Double Unders

6 Responses

  1. I did the “Victoria” wod today alone. I figured if she could stand in that doorway alone, I could do this WOD alone. It was tough.
    26:35 thanks Mark for the last push on the kb’s.
    I am glad I did this WOD in her memory!

    I also got to 83 doubles, only 17 more to the goal!!!!!