15 Oct /5 Comments/Uncategorized Thursday 10/16/14 A. Open WOD 11.4 AMRAP 10 Minutes 60 Bar Facing Burpees 30 Overhead Squats 120/90 10 Muscle Ups Rest 8:00 B. Open WOD 11.3 AMRAP 5:00 Squat Clean and Jerk 165/110
Joshua Rice October 16, 2014 at 10:45 am A. +98; the MUs killed me today. B. 11; this felt good, but the first WOD wiped me out.
Mark Lee October 16, 2014 at 11:14 pm A. 101, 4 rep Pr from 2011B. 17, I would love to train these much, much more…
Allan Fleck October 16, 2014 at 11:30 pm A. 103B. 25 real tough work out.. Couldn’t agree more mark nice job and great doing this with Zack. !
Allan Fleck October 17, 2014 at 12:05 am Oops 104 got three burpees. And strung 6 mu p.r. After not in WOD !!
A. +98; the MUs killed me today.
B. 11; this felt good, but the first WOD wiped me out.
A. 101, 4 rep Pr from 2011
B. 17, I would love to train these much, much more…
A. 103
B. 25 real tough work out.. Couldn’t agree more mark nice job and great doing this with Zack. !
Oops 104 got three burpees. And strung 6 mu p.r. After not in WOD !!
Nice work everyone! That looked brutal but you guys conquered it!