Thursday 10/16/14

15
Oct

Thursday 10/16/14

A.
Open WOD 11.4 
AMRAP 10 Minutes
60 Bar Facing Burpees
 30 Overhead Squats 120/90
10 Muscle Ups 
Rest 8:00
B.
Open WOD 11.3
AMRAP 5:00
Squat Clean and Jerk 165/110

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