Thursday 1-15-15

14
Jan

Thursday 1-15-15

W.O.D.

A.

For Time

40 Double Unders

30 Sit Ups

20 Box Jumps 24/20

10 Push Ups

20 Box Jumps 24/20

30 Sit Ups

40 Double Unders

B.

Tabata Planks

Tabata Superman Hold

Advanced Training

Rest and Recover

GAME NIGHT 6:30-7:30pm This Friday:)

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