Sunday 7/6/14


Sunday 7/6/14

CrossFit Cape Cod

Workout Of The Day

5 Rounds For Time

12 Wall Ball Shots 20lbs/14lbs 10’/9′
12 Toes To Bar

Have you signed up for the Masters Comp yet? Tell all your masters athlete friends about the fun filled day at CrossFit Cape Cod!

5 Responses

  1. 6:41 used the 30# wall ball for the first time in a WOD.

    Front squat up to 265#. I’m pretty sure that is a PR. Glad to be back after a few hectic off days.