CrossFit Cape Cod Workout Of The Day
1.Snatch x 2 every minute for 6 minutes-use 65% of your 1 rep max.
2.Clean and Jerk x 2 every minute for 6 minutes
We are looking for full squat depth for both movements
3. 3 Rounds For Time
6 Deadlifts 275/185 (or 60-70% of your 1 rep max.)
12 Box Jumps 24/20
18 Toes To Bar
Mike Leary-Empties The Tank Every Day At 6am
If you cant keep the chalk in the bucket-clean up after yourself-or don’t use it. BOOM.
Functional fitness is making atlas stones-join us August 25th at 1:30!
*There will now be a Workout Of the Day posted on Saturdays. There will no longer be open Gym.