Schedule Error-Sorry


Schedule Error-Sorry

Sorry for the inconvenience but I posted the schedule as if it were for a Friday-some of you may have wondered why we would be open from 4-6 on a Saturday I goofed up and got my days mixed up. The actual schedule is that we will be open from 1pm-3:30pm.



Lunge 400 meters for time (Board WOD)

if the weather and mountains of snow in the parking lot are prohibitive we can use the 10 meters inside. The average person probably does this in 400 steps. Feel free to scale back in blocks of 50 meters. Try your best to make sure that your trailing knee lightly grazes the ground, you stand through the heel, and the lead knee stays behind the toes.