Saturday Sign Up For Either 9am or 10am-Sign In Sheet Will Be On The Desk At C3-First Come First Serve. We Will Not Have a 7am or Noon Class This Week. We are Closed on Monday The 4th.

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Jun

Saturday Sign Up For Either 9am or 10am-Sign In Sheet Will Be On The Desk At C3-First Come First Serve. We Will Not Have a 7am or Noon Class This Week. We are Closed on Monday The 4th.

Post Race Hose Down At The Warrior Dash-From Nicole Stanley

Thursday

WOD

Deadlift

Find your 5 rep max in 10 Minutes

Followed By

Tabata Row
Rest 1 Minute
Tabata Sit Up
Rest 1 Minute
Tabata Hanging Dumbell Cleans 40/30
Rest 1 Minute
Tabata 10 meter sprints

Score Lowest Rounds Staying At Each Station For all 8 rounds of 20:10

Monday, Wednesday, and Friday we will be having an 8:30 class for our summer guests and new CrossFitters.

Team Scavenger Hunt/Adventure WOD Coming to C3-Half of the Proceeds will benefit Amy Sqeglia’s Charity paddle board event. 40 bucks per person includes post race barbecue!!! Who’s in?

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