Saturday -Lets Play Games


Saturday -Lets Play Games

The Crossfit Games have become quite an event.Growing from a modest event to, Sponsors,and people traveling from everywhere in just 2 years. People hoping to compete are already training for the games in July 09. We don’t know what’s involved yet, but this year to enter the competitors need to qualify. One of the four events at this past years Games was what we are doing at C3 tomorrow.

Saturday WOD

Crossfit Games 08

5 Deadlift 275/185
10 Burpees

5 Rounds For Time

If you are not a seasoned veteran of the deadlift-lets be nice to our spines and scale back to a weight that allows proper form.

Here is a clip from one of the heats at the actual CF Games. The one wearing sunglasses on the right is, Speal. He weighed 135 at the time of the games so he’s pulling 2x body weight!

This Monday and Tuesday I will be in New York. Tim will be taking the 4&5pm classes. Tim holds the Level One Certification and the Gymnastics Certification.
There will be no morning classes.